5 BEST EXERCISE FOR FAT PEOPLE

 Public health organization approved that regular exercise reduces chances of chronic disease, in order to make everyday life easier, regular exercise provides many benefits to our health.

A regular exercise reduces body fat and help to maintain a healthy body weight, it can also prevent the body from exposure to diseases such as hypertension, cancer, diabetes,

A regular exercise improve fitness in individual of all ages and reduces the chances of chronic disease.

Fitness simply means ability to perform routine physical activity without undue fatigue,

This article focus on people with excess body weight, we defined 5 Best exercise for individual with excess body weight.

when planing exercise program for the people with excess body weight, emphasis should be place on aerobic and recreational exercise. we will go further to stipulate and define each of them.

1.RUNNING IN THE MORNING

Running in the morning burns calories, which leads to effective way to loose weight, not only that, it also enhance fat burning. it is important to take notes of what happens when you run on empty stomach in the morning, 

Studies shown you may burn up to 30% more fat when exercising on empty stomach.

Individual with excess body weight can establish a running routine, at least run three times a week, startup early before the sun rises, though at initial you become sluggish but at long run with the practice your body can become accustomed to starting up with enough energy which makes you feel stronger than before.

studies shown that individual who are overweight, with consistent morning  exercise routine improve exercise adherence and weight loss.

Another benefits of morning exercise is that it prevent cardiovascular emergency. In order to optimize your health take this morning exercise routine as priority at least 30minute every day is necessarily enough to combat the risk associated with being completely sendentry ever day.

2. BICYCLING OR STATIONARY BIKE

One of this exercise does not need technical knowledge, Almost everyone can hop in and start pedaling,